They are healthy, they are appetizing, some are essential ingredients in the kitchen and, above all, they are healthy. If you get used to eating these foods daily, your body will appreciate it.
Diet is one of the most important factors for physical and mental health. The increase in processed foods sold in the market as a quick alternative to satisfy hunger has caused an increase in the incidence of diseases such as diabetes, hypertension and obesity. The change is in your hands. In this article you will find 7 healthy foods that you can eat every day.
feeding
Feeding ourselves is the way to incorporate essential nutrients and produce energy for our growth and development. However, the daily diet must be balanced, respecting the importance of each nutrient for the body. We know, for example, that the body needs 3 times more fiber than fat in one day.
Fast food, rich in salts, fats and carbohydrates is an attack on our health. As a consequence, the rate of people with obesity is increasing and there are more and more diagnoses of chronic diseases related to the heart . Fortunately, everyone has the ability to modify their eating plans.
Today we want to recommend 7 wonderful foods that, due to their composition, are health protectors . Discover them!
7 healthy foods you can eat every day
1. Whole grains
Instead of choosing flour and other refined foods, it is worth starting to eat whole grains. These contain the skin and husk of the grain, rich in dietary fiber. According to this study by Hospital La Fuenfría (Madrid), among its benefits is : improving digestive health and helping to regulate blood cholesterol levels.
See also: Treat irritable bowel with anti-inflammatory foods
2. Blue fish
Most fish have important nutritional qualities, but the one that stands out the most is blue or cold water. Its richness in omega-3 fatty acids has made it a staple in the diet to maintain cardiovascular health. According to this research from the G. D'Annunzio University (Italy), these acids have anti-inflammatory properties, delay blood coagulation and enhance the immune system.
3. Olive oil
Essential in the Mediterranean diet, olive oil is a type of healthy vegetable oil. Its content in polyphenols and monounsaturated fatty acids gives it the ability to reduce blood cholesterol levels, slow down aging and protect arteries.
4. Green tea
This popular drink, famous for its slimming qualities, is currently classified as one of the best for preventing diseases. Its components stimulate liver detoxification, according to this study conducted by the Zhujiang Hospital of Southern Medical University (China).
5. Garlic and onion
Ideal for seasoning our food, these products have very similar and effective medicinal properties. They are able to stimulate the immune system, protect the cardiovascular system and regulate blood pressure . This is confirmed by this study by the National Autonomous University of Mexico.
6. Avocado
It is a rich source of essential fatty acids that favor the reduction of cholesterol and triglycerides in the blood, according to this study by Tufts University. Contains vitamin C and E that prevent early aging. It is widely used for the hydration and regeneration of the skin and hair.
7. Green leafy vegetables
For a balanced and healthy diet, what better than incorporating nutritious green vegetables into your meals. Consuming them raw provides significant amounts of flavonoids and carotenoids, substances that prevent see it here premature aging of the main organs of the body, including the skin (as confirmed by this study by the GB Pant University of Agriculture and Technology in India). Thanks to their richness in fiber, they improve digestion, reduce anxiety and are appropriate for people with type 2 diabetes .
We recommend you read: The 7 most effective tips to prevent diabetes
Do not hesitate to start enjoying these foods in your daily meals through different recipes. In a short time you will feel your body stronger and you will also notice the changes in your weight and figure.
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