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prohealthtime

Jun 30, 20223 min read

7 healthy foods you can eat every day

They are healthy, they are appetizing, some are essential ingredients in the kitchen and, above all, they are healthy. If you get used to...

prohealthtime

Jun 30, 20226 min read

How to calculate the calories of food?

Do you know how important it is to measure the calories of what we eat? Eating what we need is key to a healthy diet. See why. We all...

prohealthtime

Jun 30, 20225 min read

1000 calories a day diet, does it really work?

Is practicing the 1000 calorie diet healthy? We tell you how this hypocaloric pattern can impact your life. When we think of doing a diet...

prohealthtime

Jun 30, 20222 min read

Zen food: benefits and limitations

If you want to improve your health and reduce stress levels, you could put into practice the Zen diet, a healthy method with a high...

prohealthtime

Jun 30, 20225 min read

How to reduce the amount of potassium in food?

If you need to reduce the amount of potassium in your diet, you may need to see a nutritionist. We anticipate what the professional will...

prohealthtime

Jun 30, 20224 min read

Keys to combine vegetable proteins

To combine vegetable proteins well, a series of key points must be taken into account. Learning how to combine food is essential for a...

prohealthtime

Jun 30, 20223 min read

3 Benefits of Fasting for Gut Health

Fasting can influence gut health. Especially about the microbiota. We teach you how, so you can decide if it is convenient for you to...

prohealthtime

Jun 30, 20223 min read

Dry fasting: what is it, how does it work and what are its disadvantages

We are going to tell you what dry fasting is, a practice that has become fashionable on social networks and that could alarmingly harm...

prohealthtime

Jun 30, 20225 min read

Wild leeks or ramps: what are they and what are their benefits

Wild leeks are a good option to add to a healthy menu. We tell you what benefits they have and what their beneficial components are. Wild...