If you want to improve your health and reduce stress levels, you could put into practice the Zen diet, a healthy method with a high nutritional content.
spiritual and physical therapy that emphasizes eating certain foods
Before starting, it is key to emphasize that the principles of a good diet are balance and variety. It is important to ensure that very different products appear on a regular basis in order to maintain optimal nutritional intake.
Zen eating principles
inclusion in dietary routines of certain foods that can help control stress levels
almonds
Avocado.
Swiss chard .
Chocolate.
infusions .
they have quality antioxidants inside;
On the other hand, these products could help reduce the formation of cortisol , a hormone that stimulates inflammatory processes. On a regular basis, it is high when there is some alteration in the central nervous system.
whole grains, fruits and vegetables and dairy products are highly recommended
Now, other high-protein foods should not be underestimated. It is the case of meat.
Zen Eating also supports the appearance of this product in the guidelines. Nutrition Research
Avocado is added to the Zen diet with the aim of regulating chemical processes associated with stress.
To learn more What is the Optavia diet and what is it for?
Benefits of zen eating
variety diet
European Journal of Medicinal Chemistry
The goal is to feel good about yourself and free yourself from situations of stress and anxiety
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Limitations of the Zen diet
Despite its benefits, the Zen diet also has a number of limitations. For example, this is a proposition that pays little attention to energy balance.
This is very important to avoid Homepage increases in body weight that can condition the state of health. An increase in the fat percentage could affect the levels of inflammation in the internal environment.
does not focus on achieving a daily protein minimum
the state of health is not only conditioned by diet
In Zen eating, a spiritual connection is advocated with the act of eating, in a way that goes beyond mere physical intake.
Zen eating is a healthy approach
zen It also proposes a connection with the internal environment that allows reducing stress levels
However, it is an approach that may not be valid for everyone, despite its positive points. One of the keys in nutrition is to individualize as much as possible to achieve adherence.
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