Good health is more than healthy eating and exercise, it’s about having a healthy lifestyle. Over 70 percent of American adults and 20 percent of our kids are obese or overweight. Taking good care of your body is necessary to prevent health problems from starting and from getting worse.

They are healthy, they are appetizing, some are essential ingredients in the kitchen and, above all, they are healthy

Do you know how important it is to measure the calories of what we eat? Eating what we need is key to a healthy diet. See why.

If you want to improve your health and reduce stress levels, you could put into practice the Zen diet, a healthy method with a high nutritional content.

prohealthtime

Jun 30, 20223 min read

7 healthy foods you can eat every day

They are healthy, they are appetizing, some are essential ingredients in the kitchen and, above all, they are healthy. If you get used to...

prohealthtime

Jun 30, 20226 min read

How to calculate the calories of food?

Do you know how important it is to measure the calories of what we eat? Eating what we need is key to a healthy diet. See why. We all...

1000 calories a day diet, does it really work?

prohealthtime

Jun 30, 20225 min read

1000 calories a day diet, does it really work?

Is practicing the 1000 calorie diet healthy? We tell you how this hypocaloric pattern can impact your life. When we think of doing a diet...

prohealthtime

Jun 30, 20222 min read

Zen food: benefits and limitations

If you want to improve your health and reduce stress levels, you could put into practice the Zen diet, a healthy method with a high...

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Health & Lifestyle Tips

Good health is more than healthy eating and exercise, it’s about having a healthy lifestyle. Over 70 percent of American adults and 20 percent of our kids are obese or overweight. Taking good care of your body is necessary to prevent health problems from starting and from getting worse.

Healthy Foods

They are healthy, they are appetizing, some are essential ingredients in the kitchen and, above all, they are healthy

Calories of Food

Do you know how important it is to measure the calories of what we eat? Eating what we need is key to a healthy diet. See why.

Zen Food

If you want to improve your health and reduce stress levels, you could put into practice the Zen diet, a healthy method with a high nutritional content.

About Me

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